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(Your details are used only for the purposes of sending you this information. Your details will not be sold, rented, given away or otherwise used by any third parties.) Click on these reasons you may have for not trying this program. Fact: An estimated 300,000 deaths per year are attributable to obesity (USA figures) Fact: Obese individuals have a 50% to 100% increased risk of death from all causes, compared with normal-weight individuals. Fact: 80% of type II diabetes is related to obesity. Here's some testimonials from ecstatic users of 'ezywalk'... “WOW!
This is really helping. I started with the first couple of walks,
and am now up to about 20 minutes a day.
My weight has stabilized, so I’m really looking forward to using
the full program to start losing weight.
I also feel so much better. Thank
you.” Gillian Strassman
“You were right.
I did think this sounded too easy.
But, because you offered a guarantee I decided to try it. Monique is great. I
found the way she guides me thru the walk to be really motivating.
And it’s such a good pace. I’ve
been using ‘ezywalk’ for 3 weeks now.
Next week, I’ll be using the whole program. Anne Beecham "I've found this is a great way to get to 10,000 steps a day. This half hour or so of walking means I get about 3000 steps into my day - about double what I used to with my regular activities. I'm certainly on the right track." Daniel Blackett “I’ve walked before but not really
with any purpose. I found
that the music in ‘ezywalk' was just so good to walk to.
The spoken guide and extra exercises are really good too, so with
the music it’s a really enjoyable way to walk.
Even my husband has noticed I’m ‘looking a bit slimmer’.
Thanks." Tanya Dwyer "Using the 'ezywalk' audio has really helped me. I used to always have trouble keeping up with regular exercise, but now having someone to motivate me and have short, easy to reach goals everyday makes it fun - and I'm now in a regular routine." Janette
Phillips “My wife showed me your website. I wanted to get rid of my pot belly. But after using the audio for a few weeks, I’m also
noticing my breathing is less labored and I’m coping a bit better at
work. The belly is slowly
decreasing as well. This is a
good way to get into a good habit. Will
let you know when I go down another size on my jeans! Seth Goodwin "We have a walking club at work. When we were told about 'ezywalk', I thought it would be interesting to try. My fitness has really improved by walking to the music. Now a lot of club members use it in the morning before they come to work, so they’re really getting 10,000 steps a day very easily. Great stuff”. Belinda Hayes
"I was a typical 30-something! Tired, grumpy and just not happy. When I decided to do something about it, exercise looked like the first place to start. I hadn't really done any since school. I tried jogging first, but found it too hard, so then I started using this program. Fact: An estimated 300,000 deaths per year are attributable to obesity (USA figures) Fact: Obese individuals have a 50% to 100% increased risk of death from all causes, compared with normal-weight individuals. Fact: 80% of type II diabetes is related to obesity.
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This lazy persons way
to an easy and active lifestyle gives you all you need to banish what
you're currently not doing and create an extremely pleasant, uplifting
and effective fat-burning, smile-giving 'good
habit of activity'. Over the next 6 weeks you'll start slowly and
build to the recommended 30 mins of activity per day - for less than the
cost of a cup of coffee a day...all 100% risk free and guaranteed.
This may come as a shock, but what you're looking for IS possible. Although no 'magic pill' exists, you're about to find out about the next best thing. If you're a diabetic or heart patient you should keep reading... How would you like to lose weight, drop a clothe size or two, get your friends jealous because you look so good and begin to really enjoy life again? Would you like to know how can you eat three full meals every day and still have the good looking, healthy body you want? Yes? Then this is the most important information you’ll ever read. You see, the answer is simple. And it doesn't involve getting on the diet 'roller-coaster'. I'm proof that you can easily get into a good habit of daily activity, that will improve your health and help you lose weight. Even if you’re lazy
like me, you can do something about your weight,
and the solution is based on a few secrets that are rarely spoken about…
You’ll find out what
I mean by these shortly, but first, let me tell you why I had to create the ‘ezywalk’
audio program. I needed a simple, yet extremely effective,
lazy way to change my bad activity habit - something that would be suitable for anyone, anytime,
and just about anywhere. Let’s face it, for me, ‘ezywalk’ is a lifesaver.
You see, a little over a year ago (March
2004) I was diagnosed with Type 2 Diabetes.
At present I can control it with exercise
and diet. But for someone who
likes their soda’s and candy; was a little overweight and oh, not fond of activity, this
wasn't news that I wanted to hear.
But the alternative was medication, which I am determined to delay
as long as I can. Make no mistake.
I know the very harmful effects Diabetes can have on your body.
My mother has suffered from the disease for close to fifty years.
Can you imagine watching your mother go through the agony of a leg
amputation, failing kidneys and eyesight? So you can see I had motivation to turn
my life around and start looking after my health.
Did I really have to change my lifestyle that much?
I had to take control. But
how to do it?
a lot of what I
was doing that was bad for my health was routine and plain bad habits.
I’d have a coke with lunch.
Biscuits at coffee break, candy and chocolate – well, whenever (can you
relate to that one?) And
exercise was something I only thought about. I realized that these were simply bad habits that I’d developed without thought over many years. You know, like driving the same way to work everyday, or shopping at the supermarket in the same direction everytime. These habits just develop, we don't do it consciously, the habits - good or bad - just evolve over time. What I needed was a way to slowly develop a good habit for activity. Some way to do it that would stay with me, be enjoyable and wouldn't give me 'workout-burnout', like some of the gym things I'd tried before. And, it couldn't cost much. In short, I needed a way to get active that would not give me ANY excuses at all not to do it. The following results are what I achieved with this walking program you'll find out a bout further on. Of course, I can't guarantee you'll do the same, in fact, you may well do better. But if you're the least bit interested, then you should keep reading because I reveal how...
When you have a bad habit,
the absolute worst thing you can do What am I saying ?!?! Well, the best way to stop the bad habit is to replace it with a good habit. So how easy can replacing a bad habit be? Well, do it slowly and surely -that's the REAL trick - and before you know it, the bad, negative habit gives way to a good, positive, life enriching habit. And guess what? Doing this is so easy with the right help. I’ll tell you how it works in a moment, but let me explain the ‘energy in equals energy out’ factor first. Most foods and drinks have a certain
amount of energy, in the form of calories.
When we eat and drink them, the energy is stored in our bodies
ready for use. If we don’t
use all the energy, our body stores it away for the future.
And here’s where the problem starts. If we don’t use that stored energy AND
we keep putting more energy in, that’s how we put on weight and get ugly,
life-threatening fat. So, the
only way to lose this weight is to use up the energy. I don’t know about you, but I didn’t
like to exercise because I was lazy.
Yet another problem the ‘ezywalk’ program solves for you.
Now you can ease yourself into walking by starting with a little and
then building on that. No big
‘bootcamps’ of heavy, bone-jarring exercise.
Just a proven way to get you into a good habit with simple, easy
and non-strenuous activity. It's as simple as this...
'EZYWALK 6-week challenge'.
Obesity can destroy your life. Diabetes, Heart Disease and Stokes are just some of the life-threatening complications of obesity. On the other hand, if you discover what to do to avoid obesity, your life will be so much better. Here's the biggest secret of all... I You see, all you have to do is
walk! That’s
right. The easiest way to
lose weight and dramatically improve your health is to get in the good habit of walking most days of the week,
then keep up the habit. Apart from getting your body moving, you use
the energy from the food you eat when you
walk! Here are just 10 compelling reasons why you should be walking...
So isn’t it time you went from
un-fit to un-fat?
With links to major diseases such as
heart attack, diabetes, hypertension, stroke and arthritis. These are all very painful and in most
cases, life threatening diseases. So
shouldn’t you be looking at ways to prevent obesity right now? I found it tough going just carrying a few extra pounds. There's no way I want to suffer through some of these other harmful diseases if I can reduce that risk significantly just by making a habit of walking for a short time most days of the week. Would you agree with that? Further down you’ll read some articles from authorities regarding the very urgent need to get some activity into your life - or face the consequences. Now you’re probably wondering…’how
easy is it to walk to lose weight?’ Well, have you heard about the 10,000
steps a day philosophy? This
is based on the fact that walking around 10,000 steps every day burns
enough calories to keep us healthy. However,
with our current lifestyles, we are only walking around 3,000 steps all
day. Most of us can increase the number of
steps we walk everyday with just our normal activities - and by adding in
around a half hour of dedicated walking. You see, humans haven’t really evolved
that much. Our bodies still
think we are ‘hunter-gatherers’, who walk around the forest all day
looking for food. So for our bodies to function properly,
they are still expecting at least some minimal movement through the day.
And that’s where the 10,000 steps come in. This is the amount of activity that’s
been Internationally recognized as what’s required to stay healthy. And by only taking 3000 steps each day, this means we aren’t using all the energy we’re taking in with food, so that’s why we get fat, unfit and increase our risk of disease. (That’s why pedometers are being
used to help people monitor the amount of walking they do every day.
These devices count your steps as you walk.) OK. So now you know why you should be walking. Let me now show you the program I developed that got me into the good habit of walking.
‘ezywalk’ is the guided and encouraging walking class in your headphones – anytime and anywhere you want.
Leading World health authority now supports 'ezywalk'...
Click
on the buttons below to hear a sample of the 'ezywalk' program...
Now, are
you ready to use the 'ezywalk' I know how hard it can be to either start an activity or to restart exercising after some time off. That's the reason I turned the 'ezywalk' program into a '6-week challenge'. To ease you into a routine - a good habit - of walking. I'm sure you'll agree there's nothing worse than going flat out at something only to end up tired and sore after a few days. That's not the goal here. At the end of the 6 weeks, you'll be using the whole program when you walk. You'll be energized, happy and lighter. 'ezywalk' is designed for you to start slowly and build up to the full program. See how simple and easy it is to start losing weight and feel great again with your simple and lazy challenge program...
To help you make a good habit of
walking, the ‘ezywalk’ program lets you start slowly and develop to 30 minutes of walking, so you gradually build yourself upto
the recommended amount of activity per day, with fun and motivation.
You can continue to use the program each day, walk to and from your park before you use 'ezywalk', or get some variety into your activity through the week. You might try 'ezywalk' 3 days a week and swim or cycle another 2-3 days. We'll also let
you know when the next series is available, so you can add
more variety to your current walk, or take your intensity
to the next level. There are two very important notes here:
So ‘ezywalk’ not only gets you into
a good habit of walking, but it can add around 3000 steps into your daily
activity. So how far is 10,000 steps? Well, an average person would walk
around 3000 steps in 30 minutes (going for a walk in the park, for
example). If you drive to work, sit down at a desk
most of the day, drive home and just potter around the house, you’re
probably only walking around 3000 steps every day. The Surgeon General recommends having 30 minutes of activity most days of the week. This should be enough to reduce your risk for disease, and will also help you to have a longer and healthier life.
And nothing is simpler than getting
into the good habit of walking around 30 minutes most days of the week.
How many steps do you need to walk every day? Here are some rough targets:
This slow and sure method makes a good habit of walking for you. You’ll also start to notice that you begin looking forward to your walks. Believe it or not, but this is a proven fact. It’s because the exercise releases hormones called ‘endorphins’. Put simply, endorphins make you feel good! Here's a quote form Dr John Acquviva, Assistant Professor of Health and Human Performance at Roanoke College in the USA.
Now, once you have the good habit and you’d really like to accelerate your weight loss, then why not walk to your local park and use the ‘ezywalk’ program there? Walking there and back could add another 500 to 1000 steps into your day. This would take around 10 - 15 minutes longer and means you’ll use more energy, which means you’ll promote weight loss and get fitter and release more wonderful endorphins. Of course, there are many ways to
lose weight and get healthy. So
what's
different about 'ezywalk? Personal Trainers usually want you to
‘bootcamp’ your way to military type fitness.
Don’t they understand that’s not what we want?
How many of us need to be that fit? After a couple of days,
you’re exhausted and looking for any excuse to quit – then before you
know it, the bad habits have a complete control over you once again. Now you could also try to get into walking
on your own. But what I’ve found is that we all
need a little encouragement when we start to change habits.
That’s part of the magic of ‘ezywalk’.
The program gives you this much needed encouragement, guidance and
motivation each time you use it. It
works like a charm.
You’ll also receive motivational
emails for 6 weeks after you start the program.
From my own experience, I know it’s hard to keep going, so I provide this very valuable
service as part of the complete package. When you listen to ‘ezywalk’
you’ll hear that each track has different music at different tempos.
That’s to give you good cardio activity for your heart, which improves
your fitness. Remember, you build up to this level of
fitness. Especially if you
haven’t exercised for a while. The
program is designed to help you progress into a good habit – slowly and
surely – not burn you out in the first few days. I want you to do this for the rest of
your life because it’s that important.
Let’s face it, for me, ‘ezywalk’ is a lifesaver. Now think of what it would cost you for
a few months trying to get active without ‘ezywalk’. Say, three months gym membership: $300, Read further and you’ll discover that dollar-for-dollar, the ‘ezywalk’ audio program is exceptional value. And you’ll be very pleased to know that it’s just a fraction of the costs of the alternatives, while providing a much more encouraging way to simply get into a good activity habit effortlessly. Now it’s your turn to take
advantage of this powerful, practical program.
‘Ezywalk’ beats the pants off having to exercise hard!
This research led me to the fitness
professionals who wrote the program to my specifications, and then to
Monique, who uses her expertise to present the program for you in an extremely
effective motivational and friendly style. We then started to record and trial the
tracks to make sure the music was the correct tempo and importantly, made
you feel good and want to walk. Cardio
and Diabetes educators were consulted along the way to ensure the program
would be highly beneficial to users. After some fine-tuning, we had the
tracks in a format that works to have you looking good, feeling great and
controlling your weight, by changing your habits from good to bad. Here's why
the health experts say a little, easy and simple exercise is important:
Up until now you may have thought that walking might only help with some weight loss. But there are so many more exciting ways that a simple walk can positively affect your life…
I won't lie to you - if you haven't exercised in a while, you'll probably feel a little tired after a couple of days. That's why I recommend you start slowly and gradually build up to using the complete duration of the audio. After this slight hump, you'll begin to feel great.
Obesity Related Diseases A 30 minute walk a day can you give you the required amount of activity to reduce your risk of these diseases.
And
there's even more 'Good News' if you’re currently on a diet. It comes back to the energy equation. If you’re eating correctly with your diet AND exercising, then the amount of energy your body uses will be greater, and you won’t be ‘topping up’ too much with your diet. So, you should find the two go hand-in-hand to help you lose weight effectively and long-term. The 'ezywalk' program is also great if you're a diabetic. Before I started using the program, my blood glucose levels were around 10 mmol (180mg/dL) (which is quite high), now they average around 6.8 mmol (120 mg/dL) which is much better control. I’ve also
lost over 15 pounds, and
have kept it off for 9 months. It
took me 3 months to shed that weight, but by replacing my bad exercise
habit with a good one - slowly but surely - I’ve been able to keep it off. And it’s not just me ‘ezywalk’ is helping. Here are some testimonials from others who are changing their habits and feeling better with ‘ezywalk’…
Using the ‘ezywalk’ program is an effective way to get you into a good activity habit that...
Now's the time to get started. X Don’t spend another day in the trenches battling weight gain and
poor health. X Don’t waste another minute wondering if you can do this.
Now, fill in your details and click on the 'You bet I'm committed' button... If you're not ready for this commitment
just yet, That way, you can return easily and review the information anytime you want. |
I use 'ezywalk'
and find it a fantastic way to start each day. My
fitness has improved greatly, I'm feeling so much better
generally and, I've lost weight. Hooray! I
never thought I'd find something this easy and fun that
works.
You'll
c